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@ 6:50am ET on December 12, 2012
Good tips for avoiding junk food. I also love to keep healthy snacks next to me when I work. Fruits work best for me.

Snacking helps you remain active and alert between breakfast, lunch and dinner. Choose snacks from fruits, vegetables, whole grains and healthy drinks to supply your body with nutrients. Stay away from sodas, chips and other kinds of junk food, which do not provide you real nutrition.

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