|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Defusing the Comfort Food Urge
» Summarizing the M&M Diet
» Following The M&M Diet in Spite of Limitations
» Modification Is the Second M in the M&M Diet
» Moderation is the first M in the M&M Diet
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
This is the last in our nine part weight loss series. If you have followed the assignments you are beginning to look at things differently. You may have even lost weight. Some of you lost 15lbs or more!
The real challenge is keeping the momentum going. The weight loss, focus and food plan is easy to maintain with the proper frame of mind. This week your focus is on taking your health and fitness goals to the next level.
Are you up for it? Can you stick with me for another series? I sure hope so, because you are so worth it. Let's wrap this series up with an assessment. Check your numbers, your weight, clothing size, fitness level and body fat percentage. Compare where you are now to where you were 10 weeks ago. Write all down. I would love to hear from you. Tell me how you are doing on www.facebook.com/mindoverplatter1
What I would love to know is what topic would you like to read about? Perhaps I can build a series around it. I truly am interested in your suggestions on www.facebook.com/mindoverplatter1
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful
» Cooking With Quinoa: 10 Recipes!