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Alicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis – Fat Fighters, a children’s book about healthy lifestyle choices.

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The Pursuit of Ultimate Wellness

by Alicia Kirschenheiter, Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach
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No matter where you are in life, your age, your history or your level of fitness, understanding that the pursuing of wellness in order to be your best self, is critical. There is no one who can continue to give everything of themselves in their lives, without giving themselves something back. We often over extend ourselves for family, careers, spouses, friends and general crus that can come up at any given moment, we run out of time for us. It's like continuing to pour from a pot without refilling it; eventually you too will run dry. So, now can you think of any better time to put yourself first and get started being healthier? I can't.

Deciding to get healthy and stay healthy is ageless, timeless and fits every budget. Getting fit can be done at home, at the gym and best of all, making small daily, simple changes can impact your lifestyle throughout your day. The hardest part...is getting started. Procrastination is nobody's friend, especially when it involves your own wellness. Here are some thoughts to get you and keep you on track:

• Goal! It's Not Just for Football Anymore– anything worthwhile has some sort of plan, scheme or plot. Think about when you watch a movie you can't figure out. Has you itching to change the channel right? Well, similarly, without a goal for all your efforts that you can be accountable to and work toward, how long will you keep your focus before itching to change the channel? Goals can be both short term and long term. For instance, knowing ...    Continue



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@ 8:34am ET on April 3, 2012
What a great blog Alicia. I have been there before and quite frankly still there, where you wrote about pouring water from a pot and there's no more. I have many goals and I will write them down as you suggested. =^.^=
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