|Home > Expert Blogs > The Pursuit of Ultimate Wellness|
AboutAlicia Kirschenheiter is an American Council on Exercise Certified Advanced Health & Fitness Expert, Personal Trainer, Fitness Coach, Certified Weight & Lifestyle Management consultant and Certified Wellcoach. Alicia is owner of Evolution Total Wellness Inc. located in New York, providing health and wellness solutions for individuals and businesses. Alicia is also a published fitness, health and wellness writer for a variety of venues and author of Oscar and Otis Ė Fat Fighters, a childrenís book about healthy lifestyle choices.
» Meet Alicia Kirschenheiter
» Save Author as Favorite
» See all Alicia Kirschenheiter's Posts
Recent Posts» Got Support?
» Oh Sugar, Sugar!
» Meatless is Tasteless... No Way!
» Finnegan Begin Again - Finding Motivation
» Letís Talk Fitness Ladies!
Archive» July 2012
» June 2012
» May 2012
» April 2012
» March 2012
» February 2012
No matter where you are in life, your age, your history or your level of fitness, understanding that the pursuing of wellness in order to be your best self, is critical. There is no one who can continue to give everything of themselves in their lives, without giving themselves something back. We often over extend ourselves for family, careers, spouses, friends and general crus that can come up at any given moment, we run out of time for us. Itís like continuing to pour from a pot without refilling it; eventually you too will run dry. So, now can you think of any better time to put yourself first and get started being healthier? I canít.
Deciding to get healthy and stay healthy is ageless, timeless and fits every budget. Getting fit can be done at home, at the gym and best of all, making small daily, simple changes can impact your lifestyle throughout your day. The hardest partÖis getting started. Procrastination is nobodyís friend, especially when it involves your own wellness. Here are some thoughts to get you and keep you on track:
ē Goal! Itís Not Just for Football AnymoreĖ anything worthwhile has some sort of plan, scheme or plot. Think about when you watch a movie you canít figure out. Has you itching to change the channel right? Well, similarly, without a goal for all your efforts that you can be accountable to and work toward, how long will you keep your focus before itching to change the channel? Goals can be both short term and long term. For instance, knowing ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» The Top 10 Workout Songs for March 2015
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful