|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» Can You Drink Alcohol and Still Stay Lean?
» Fat Burning Mexican Lunch Recipe
» What to Eat Between Meals
» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
Then, after they've simmered for a while and have softened up, I'll take out the whole portions of the greens and the onion/zucchini and throw everything into a big blender. Then I blend the greens smooth with the onion and pour the mixture back into the simmering tomato sauce or soup. Of course, my tomato sauce meals usually involve some grass-fed bison sausage, but that's just one of my personal favorites for an actual healthy meat.
I'm not a huge fan of the taste of these types of greens separately (kale, bok choy, mustard greens, etc)... however, pureed and blended into the sauce or soup actually makes a pretty delicious mixture and also adds TONS of nutrient density to your meals to satisfy your appetite and help you get leaner.
Another benefit is that since the greens are pureed in the blender after being softened, you actually absorb more vitamins and minerals, as the pureed greens are easier for your body to fully digest compared to just chewing them normally.
And this idea is a home run if you have kids... as this is truly a way for you to "sneak" more greens into your kids' meals without them even knowing you added them to the soup or sauce (as long as you did a good job with seasonings and recipe).
I hope you enjoyed this little tip today to help you and your family eat healthier and get leaner this year!
Feel free to forward this blog on to friends and family that might enjoy it.
Til next time,
Don't be lazy... be lean.
Certified Nutrition Specialist
Certified Personal Trainer
This blog was brought to you by Mike Geary and Truth About Abs.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» The Top 10 Workout Songs for March 2015
» 4 Keys to Being Unstoppable
» Buying & Preparing Lamb: The Basics