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Then, after they've simmered for a while and have softened up, I'll take out the whole portions of the greens and the onion/zucchini and throw everything into a big blender. Then I blend the greens smooth with the onion and pour the mixture back into the simmering tomato sauce or soup. Of course, my tomato sauce meals usually involve some grass-fed bison sausage, but that's just one of my personal favorites for an actual healthy meat.
I'm not a huge fan of the taste of these types of greens separately (kale, bok choy, mustard greens, etc)... however, pureed and blended into the sauce or soup actually makes a pretty delicious mixture and also adds TONS of nutrient density to your meals to satisfy your appetite and help you get leaner.
Another benefit is that since the greens are pureed in the blender after being softened, you actually absorb more vitamins and minerals, as the pureed greens are easier for your body to fully digest compared to just chewing them normally.
And this idea is a home run if you have kids... as this is truly a way for you to "sneak" more greens into your kids' meals without them even knowing you added them to the soup or sauce (as long as you did a good job with seasonings and recipe).
I hope you enjoyed this little tip today to help you and your family eat healthier and get leaner this year!
Feel free to forward this blog on to friends and family that might enjoy it.
Til next time,
Don't be lazy... be lean.
Certified Nutrition Specialist
Certified Personal Trainer
This blog was brought to you by Mike Geary and Truth About Abs.
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