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Sit ups just hurt my back to much. I have Scoliosis,which makes working out kinda difficult at times. Crunches are easier for me and it's less straining on my back. I'm afraid to post the picture of my stomach because it's so horrible. I really don't know what to do because the fat covers the abs to a certain point but then it's almost as if this is just loose skin. My stomach doesn't go with the rest of my body.I have been working on it for a year and a half with very small changes. This is very frustrating at this point. I'm sick of looking at it and I;m actually sick of working out. Day 12 of my hard core workout is not going to well.Hopefully by October I'll see a worthwhile change. I'm going to by a corset to workout in I've been on the stomach toning process for to long. I can't put on healthy weight for fear it will add to my already huge stomach.