|Home > Member Blogs > Stephie's Diet Blog|
Stephie's Diet Blog
Hello everyone! This cold has not allowed me to workout at all this week. Thankfully it's going away,so by Monday I should be up to working out. I talked with a new personal trainer at the new gym I'm attending. She took my measurements & got together a diet & workout plan for my body's needs & my wants. It's really,really,really strict. For the next month & what's left of September,I can only drink water & milk. I've been working hard on my own but I should do much better with a PT & extra motivation. I workout everyday except Sunday until Nov 1. She said this is just a starter & it won't stay that way because you should only workout 4 times a week at the most so your body can rest. I hope to see results..Thanks for all the support
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Losing Weight as a Couple: 7 Secrets to Success
» Buying & Preparing Lamb: The Basics
» Healthy Ways to Handle Anger
» Cardio Beyond Running: What Are Your Options?