Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and nutrition experience she has helped guide hundreds of women through the transformation process - taking themselves from flabby to sexy. Melissa's own weight loss journey has made her determined to help motivate other women to be successful and reach their goals both in and out of the gym.

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Flat Stomach Workout + Diet Blog

by Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com
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Are there some workouts you just enjoy doing better than others? That workout that no matter how tired you are, you don't mind heading to the gym to workout?

I have a few of those workouts -- but one of my favorite workouts is a day that includes shoulders. Yes - I LOVE shoulder workouts and unfortunately I think shoulder workouts have gotten some bad press in the world of working out and women.

How? Whenever I talk to clients and friends about training shoulders they immediately think they are going to look like a man and have no neck or tell me some other stereotype about bulkiness and too much muscle.

As much as they try to scare you - I promise that this shoulder workout won't make you bulky, have no neck, or look like a man. Instead, adding this shoulder workout to your current workout routine, or adding it in to change up your workout - will only help to sculpt sexy shoulders that will make you look good.

There are actually benefits to training shoulders -- adding muscle to your shoulders will help to make your waist look smaller, while toning and tightening your arms. No one wants jiggly arms and why not try a simple way to make your waist look smaller!?

Okay - enough chit chat - check out one of my quick and effective shoulder workouts below.

For more workouts from me visit Women's Ab Workout.

@ 3:22pm ET on April 27, 2011
Super simple moves! Thanks for sharing and thanks for the visual!

@ 6:55am ET on June 29, 2013
There is nothing 'below' to view your shoulder workout.

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