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AboutJohn’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.
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One all-important step to starting a healthy weight loss plan is to clear your home of the foods that can derail your diet.
Your Healthy Shopping List
Light string cheese
Cereals with fiber*
Low-fat cottage cheese
Low-fat granola bars
Light microwave popcorn
Light salad dressings
Tuna packed in water
Bean soups, beans & lentils
Soy beans (Edamame)
Fruit juice bars
Reduced-fat peanut butter
Meal replacement bars
Healthy Choice meals
Lean Cuisine meals
*Good source of fiber contains 2.5-5 grams fiber per serving. High fiber source contains over 5 grams fiber per serving
If working outside your home:
Find someone supportive at work who may help you when the going gets tough or bring daytime numbers of supportive people you can call.
Check out junk food temptations at work and distance yourself from them if possible.
Suggest to coworkers that candy or other treats be kept in lunchroom (out of sight).
Toss ... Continue
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