|Home > Member Blogs > CSL-Chat!|
CSL-Bailey» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» Fun St. Patrick's Day Food Ideas
» Super Bowl Snacks for the Whole Team!
» How To Post An Image In Your Blog
» All of Last Week's Workouts!
» My Workouts!
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Quick & Easy Diet Tipsposted @7:00am ET on April 30, 2014
than you actually need in one sitting. So pump the brakes, folks! Really take the time to thoroughly chew and taste the flavors in your foods. Make a point to swallow what you're chewing before you load your fork with the next bite. You may find that you eat less because you're eating slowly enough to realize when you're already full! Talk about a simple diet tip!
3. Drink water. This one is also ultra-easy but too many of us neglect it! Your body NEEDS water - this isn't optional! Believe me, it needs water more than it needs sugary juices or soda or any other calorie-loaded beverage that you may be craving. Water is vital to pretty much every function of your body, and making sure that you're properly hydrated will make you feel healthier, help you get great skin, keep you feeling satisfied (many of us mistake thirst for hunger!), and help your body achieve and maintain a healthy weight. So drink up - right now!
4. Increase protein. Building healthy muscles will help you to boost your overall metabolism, thus helping you burn more calories when you're at rest. Protein is really important for that muscle-building process! Now, don't get scared. Many dieters (females in particular) hear "muscle-building" and think of a bodybuilder. Get past this old notion! I promise that I'm not talking about "bulking up" - I'm talking about lean, tight, toned muscles...The kind that make you feel super sexy and confident! And if you're skimping on your protein intake, building those toned muscles is going to be much harder. Here are some more expert blogs about why you ought to eat more protein:
Trying Different Sources of Protein
Metabolism: Let's Rev it Up!
Why You Need Protein
Fight Hunger, Aid Weight Loss with Protein
For more Diet Tips, check out our entire Diet Tips site section! You can find it under the DIET tab up there ^^ in the top navigation. What are your top diet tips? Share with us below!!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Losing Weight as a Couple: 7 Secrets to Success
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful