Home > Expert Blogs > The Truth About Abs  
About
CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts

Recent Posts

» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
» Fat Burning Mexican Lunch Recipe
» Better Sleep, Leaner You: Tips for Falling Asleep!
» How Your Spice Cabinet Can Boost Your Metabolism

Archive

» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010

The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

Subscribe to this feed Subscribe

If you dig pumpkin pie, you'll love this little nutrient-dense, antioxidant-rich, protein-packed treat! It's funny, but whenever someone sees this little concoction that I make, they say that it looks disgusting, but when they try it, they always love it. I know it's a little "out there", but give it a shot... it tastes like pumpkin pie filling, but tastier, and better for you!

This recipe makes 5-6 servings (I like to split into 5-6 containers to have a quick healthy mid-meal each day):

  • two 15-oz cans of pure 100% pumpkin pack

  • one 15-oz container of ricotta cheese (grass-fed if you can find it)

  • one 32-oz container of vanilla yogurt

  • one scoop (about 25 grams) of vanilla protein powder with no artificial sweeteners

  • 3/4 cup raisins or currants

  • 3/4 cup chopped walnuts or pecans

  • 1/4 cup chia seed and/or hemp seed

  • 1/4 cup rice bran

  • cinnamon to season to taste (1/2 to 1 tsp works well)

  • a little stevia (natural non-caloric sweetener) -- only if it needs a little more sweetness for your taste

  • Mix everything together in a huge bowl and split into 5-6 containers (approx 16 oz containers work well), and you've got a quick healthy meal for each weekday. Adjust the quantities of the ingredients if you want less calories or more calories per meal.

    Approx. macronutrient breakdown per serving:
    30 g. prot; 50 g. carbs; 10 g. fiber; 18 g. fat; 450 cals

    This would be a pretty full meal for smaller females, so adjust the quantities a little bit lower. For bigger guys, this meal size should be fairly satisfying.

    If you like these unique healthy meal ideas, there are 84 other Lean-Body meal ideas included with my Truth about Six Pack Abs program.

    Til next time,
    Don't be lazy... be lean.

    Mike Geary
    Certified Nutrition Specialist
    Certified Personal Trainer
    Author - The Truth About Six Pack Abs
    Tips to Get a Flat Stomach

    This blog was brought to you by Mike Geary and Truth About Abs.

    @ 3:10pm ET on November 15, 2010 Awesome!! This sounds great - I am always looking for good recipes that are high in fiber and no artificial anything:)
    Patty
    @ 3:46am ET on December 17, 2012 This pie looks versatile and its crust can also be used to make new varieties by using vegetables like tomatoes, potatoes, artichokes and greens- spinach. If you are preparing it first time you can start with baby spinach for a lighter flavor.
    Post a Comment
      Preview

    McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams