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Not Just A Diet
Last week I was really feeling like I wasn't seeing enough results and it was discouraging. The day after that was my weigh in day, and I lost 4 lbs...Yay! I never stopped working out and doing what I needed I've been getting compliments at work from the ladies I work with, which feels great. Tomorrow is weigh in and the start of my next phase of my running program. I feel awesome...NO it's not the greatest fastest results...but it the way I feel out weighs the numbers everytime!
Hope everyone is having an amazing week and making progress!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
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