Not Just A Diet

Subscribe to this feed Subscribe

Last week I was really feeling like I wasn't seeing enough results and it was discouraging. The day after that was my weigh in day, and I lost 4 lbs...Yay! I never stopped working out and doing what I needed I've been getting compliments at work from the ladies I work with, which feels great. Tomorrow is weigh in and the start of my next phase of my running program. I feel awesome...NO it's not the greatest fastest results...but it the way I feel out weighs the numbers everytime!

Hope everyone is having an amazing week and making progress!





@ 11:16am ET on August 7, 2012
Yahooooo!!!! SO glad you're feeling awesome!!! Congrats on your 4 lbs down, and keep up the great work!


@ 12:50pm ET on August 8, 2012
congrats on 4 pounds down :)
Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Stop Being a People Pleaser
» 4 Healthy Bun Choices for the Weight-Watcher
» 5 Benefits of Cross-Training (even if you're 50+)
» 5 Healthy Ingredients You Can Add to Anything
» The Top 10 Workout Songs for June 2016



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.