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Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

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Pilates with Hanneke Video:
Easy Moves for a Super Hot Mod Bod in 3 min.

This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles.


1) To make this series more challenging, repeat the series two or three times.

2) If lifting your knees off the mat is too challenging for you or bothers your wrists: Refrain from lifting your knees off the mat or make a fist with your hands and push down on your knuckles to protect your wrists. You can also do the exercise on your elbows without lifting your knees.

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