|Home > Expert Blogs > Pilates with Hanneke Blog|
AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
» Meet Hanneke Antonelli
» Save Author as Favorite
» See all Pilates with Hanneke's Posts
Recent Posts» Burn Off Calories and Build SUPER Abs with Pilates
» Pilates at Your Desk!
» Off to Try Your First Pilates Class? Read This!
» Tone Tuesday Tips with Hanneke
Archive» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
Easy Moves for a Super Hot Mod Bod in 3 min.
This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles.
1) To make this series more challenging, repeat the series two or three times.
2) If lifting your knees off the mat is too challenging for you or bothers your wrists: Refrain from lifting your knees off the mat or make a fist with your hands and push down on your knuckles to protect your wrists. You can also do the exercise on your elbows without lifting your knees.
For more Pilates news and tips: friend me on Facebook
subscribe to My YouTube Channel and visit my Website.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Balance Meals and Snacks
» Which Yoga Class is Right for You?
» The Top 10 Workout Songs for March 2013
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe