|Home > Expert Blogs > Pilates with Hanneke Blog|
AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
» Meet Hanneke Antonelli
» Save Author as Favorite
» See all Pilates with Hanneke's Posts
Recent Posts» Tone Tuesday Tips with Hanneke
» Tone Tips with Hanneke
» Tummy Tuck and Booty Lift!
» Setting Goals and Achieving Results
» Tone Tuesday Tips with Hanneke
Archive» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
Easy Moves for a Super Hot Mod Bod in 3min.
This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles.
1) To make this series more challenging, repeat the series two or three times.
2) If lifting your knees off the mat is too challenging for you or bothers your wrists: Refrain from lifting your knees off the mat or make a fist with your hands and push down on your knuckles to protect your wrists. You can also do the exercise on your elbows without lifting your knees.
For more Pilates news and tips: friend me on Facebook
subscribe to My YouTube Channel and visit my Website.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Step Out of Your Comfort Zone
» Portion Control Tools - Our Top Picks!
» Walking Promotes Normal Memory Health
» It's Easy Eating Green
» Spicy Turkey Lettuce Wraps!