Last Thursday I had an appointment with my new personal trainer. It was one of the most difficult processes I have ever been through. I was in so much pain afterwards that I barely could move my lower body. My thighs hurt just to touch them. He said it's called the shred process & the reason it hurt so bad was because of acid build up in your legs. It was a 30 min workout that caused 4 days of pure pain & even now I'm still in a lot of pain. I go back to working out today but not at the gym I'm to sore. This whole process is hard but I really want to reach my goal by my birthday which is in December. The training really shocked my body & showed me I wasn't putting a good hard workout like I need to. Today will be squats, lunges,& cardio training. My goal is to put in 10 healthy pounds & to flatten my stomach. He said (PT) that I can control where the weight goes if I workout properly & train the areas I really want to change. I no longer drink protein shakes I just drink while milk my doctor said it's better for my body. I now drink 2,440 ml of water & I have noticed a change in my body just from drinking water & milk. Thanks for all the support.