|Home > Member Blogs > Stephie's Diet Blog|
Stephie's Diet Blog
Last Thursday I had an appointment with my new personal trainer. It was one of the most difficult processes I have ever been through. I was in so much pain afterwards that I barely could move my lower body. My thighs hurt just to touch them. He said it's called the shred process & the reason it hurt so bad was because of acid build up in your legs. It was a 30 min workout that caused 4 days of pure pain & even now I'm still in a lot of pain. I go back to working out today but not at the gym I'm to sore. This whole process is hard but I really want to reach my goal by my birthday which is in December. The training really shocked my body & showed me I wasn't putting a good hard workout like I need to. Today will be squats, lunges,& cardio training. My goal is to put in 10 healthy pounds & to flatten my stomach. He said (PT) that I can control where the weight goes if I workout properly & train the areas I really want to change. I no longer drink protein shakes I just drink while milk my doctor said it's better for my body. I now drink 2,440 ml of water & I have noticed a change in my body just from drinking water & milk. Thanks for all the support.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism