|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Dine Smart - Italian Style!
» Add Bounce to Your Workout!
» Set Smart Goals: Key to Healthy Lifestyle
» Handling Holiday Heartburn
» Cope Better During the Holidays
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
"Peace" and "time" were the 2 things overwhelmed women want out of their lives, according to a poll conducted by the authors of a book called What Women Want. Also voiced were women's need for more sleep and less guilt whenever thy take a break.
To read the full article, click here:
Why Is Me Time Such A Big Deal?
Dr. Diet weighs in:
Taking the needed "me time" is at the core of a good weight management approach. That's because the approach is not just about the food on your plate and its proportion of carbohydrates and protein.
Losing weight and keeping it off is really all about making time for the healthy lifestyle behaviors that will get your weight and life back in and under your control.
You need time for yourself to exercise, cook healthy, recharge your batteries, relax and enjoy life.
You may have lifestyle habits that get in the way of your "me" time, like being a people pleaser, which means you're always doing for others and putting yourself last on your "to do" list. All this does is keep you overwhelmed as you meet everyone else's needs but your own.
Getting proper "me" time is as important to weight control as is weighing yourself regularly, being calorie conscious and finding support. If you're not your best advocate and don't make your health a priority, who will?
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Labor Day Spicy BBQ Chicken Recipe
» Holiday Meal Madness
» Kick Start Your Metabolism
» Pack Your Kids a MyPlate Lunch