|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Beat Boredom Without Food
» The Less Meat Diet
» Are You Ready to Carry Out Your Resolution?
» How to Make Resolutions that Stick
» Setting Diet Goals for 2014
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
No one is perfect at holiday time and more often than not, we all can overindulge. Instead of feeling guilty, easy cures are available for every imaginable "seasonal hangover."
To read the full article, click here:
Seasonal Hangovers: Tricks to Help You Power Through
Dr. Diet weighs in:
I loved the positive, fun spin of this article that offers small steps we can all take to improve how we feel and decrease our guilt, post-holiday overindulging.
Here's a quick review of what to do if:
You ate too much food: Focus on eating smaller meals that are lower in fat and calories and higher in fiber and re-hydrate yourself with fluids.
You're feeling exhausted from too much partying and too little sleep: Allow yourself to catch up on sleep by napping, but don't stay in bed all day or you'll have trouble going to sleep at night. Also, a 20 minute walk outside will energize you.
You have a stress hangover: Do a fun activity you enjoy like watching a funny movie, calling a special friend or writing in your journal. Take a power walk outside which will give your energy level and mood a boost.
You're hoarse from a night of talking too much: Rest your voice, drink lots of water and treat yourself to some chicken soup or hot tea.
Overdoing it can cause a small lapse in your program but this doesn't signal that it's time to completely abandon your healthy lifestyle. The sooner you can pick yourself up, take small steps so you can start feeling better, the sooner you'll be able to re-focus and start anew.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Tidy Up Your Kitchen to Slim Down
» Exercise Spotlight: The Deltoid Raise