|Home > Expert Blogs > Trainer Pete's Blog|
AboutPeter Samberg CSCS, aka “Trainer Pete” is the owner of One on One Fit Studio. Pete shows you that it doesn't take hours at the gym to get results if you work more efficiently. Trainer Pete specializes in helping people overcome time obstacles to shed body fat and live healthier/happier lives and he does it by KEEPING IT SIMPLE
» Meet Peter Samberg
» Save Author as Favorite
» See all Trainer Pete's Posts
Recent Posts» Is Morning the Best Time of Day to Workout?
» Avoid Goal Setting Mistakes
» Why Crunches Won't Give You a Flat Stomach!
» 2 Moves for a Tight Butt
» Wipe Out the "Get Healthier" Resolution
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
Last month I had “client of the year” competition at my studio. 2010 was a awesome year for our clients both at the studio and using my online workout program. We had a couple people pass the 60lbs lost mark, several people pass the 50lbs lost mark and a ton more blew past the 30lbs mark.
When going through my applications for the client of the year I noticed one thing all these clients, that got amazing results, had in common. They all worked their butt off! (literally)
Not a single one had it easy or was “lucky.” They all got in the zone and eliminated all excuses. The two people I ended up choosing had the biggest weight loss, body fat loss, and strength gains.
Both of these people worked their butt off in their sessions with their trainers, but more importantly both stayed after their sessions were done to get some bonus work done, both were in the studio on their “days off” with their trainers, both made major changes in the way they eat, and both made sacrifices to get to where they want to be.
If you sit down and have a conversation with these guys both will tell you it was not easy. Both will tell you they tried many times before... and failed. But most importantly, both these guys will tell you that getting healthier far outweighs all the hard work and sacrifices they made to get there!
Our clients inspire me and I hope they can inspire you to get it done in 2011. Remember 12 months from now you could be 20-40lbs heavier or you could be in the best shape of your life!
PS If you want to see one of my clients before and after pics (pretty amazing), Click Here to see them at www.PeteSamberg.com.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Losing Weight as a Couple: 7 Secrets to Success
» Buying & Preparing Lamb: The Basics
» Cardio Beyond Running: What Are Your Options?
» The Road to Being Booty-ful