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RAVENOUS DIET AND EXERCISE BLOG

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TODAY I BURNED A TOTAL OF 4,474 CALORIES,DOING ALITTLE OVER (8)HOURS.OF YARD/CONSTRUCTION WORK IN THE YARD.IT WAS A BRUTAL WORKOUT AND OPERATION,TRYING TO SUCEED AND PUSH FORWARD IN GETTING PHYSICALLY FIT.BUT TODAY WAS A GREAT ACCOMPLISHMENT.

@ 12:15pm ET on October 30, 2012 Wowza!!! Sounds like quite a day!! You must have been exhausted afterward. What have you been up to since? I'm finally getting back into my own gym routine and it feels great. Good luck, hope to hear an update soon!
@ 10:13pm ET on November 1, 2012 JUST TAKING IT EASY,TRYING TO RECOVER.BUT I WILL BE BACK AT IT THE WEEKEND,SO I AM SAVING UP ALL MY STRENGTH.I AM DEFINITELY GOING TO NEED IT.IT'S SUPPOSE TO BE NICE BOTH DAYS.
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