Here I go again....

It has been nearly 2 years since I joined this site and I am back again in an attempt to regroup and recommit to being healthy. For the most part I have made the kind of changes which would result in long lasting changes...but then something happened this spring and I started eating unconsciously and my choices were poor. Soon I seemed to be making way more poor choices rather than good ones. And then the weight come back on and the clothes that I had put away have started to come back out...

Over the weekend I was in a place that scared me...I simply could not stop.

Then I woke up yesterday morning and reminded myself that I have the potential everyday to get back to the place where I am not battling food. I can make consistent choices...I can regain control...I can reach out for help...

So yesterday was a clean day. And so far today has gone well too, but I could feel myself being drawn to the Birthday cake sitting in our break room and instead of heading that way I thought that I would blog instead.

So, hello! I am back...and the cake sits a room away untouched by me...thanks for helping me on the journey!