|Home > Member Blogs > The Whole Clove Diet Diary|
marywwriter» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» Down 33.5 lbs so far and still on track
» .... and down 25 lbs!
» Cut out sugar: Down 20 lbs in 9 weeks
» Two months with no sugar as of yesterday
Archive» January 2012
» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
The Whole Clove Diet Diary
No sugar for nine weeks = 20 lbs and counting!posted @9:06am ET on August 25, 2012
CSL Bailey suggested I copy my blog post here for people who are interested. It's a bit long. If you want to read the rest, you can go to my blog.
Amount lost (to Aug 22): 20 lbs
How long it's taken me (to August 22): 9 weeks
Amount spent on diet books, diet programs, diet clubs: $0. Zero. Nada. Nothing. Zilch.
My Story So Far
The last week in June I stopped eating sugar – by which I mean all sugars aside from the sugar that occurs naturally in raw fruits, vegetables, a few other foods, and in trace amounts in the whole grain products like bread and crackers (which I don't eat too much of). I also cut out sweeteners – my thinking being that if I didn't get rid of fake sugar too, I'd never get over sugar.
I treated it like quitting an addiction. The first few days were very hard. As I had done when I quit smoking fourteen years ago (which was when I started adding on the pounds), I took a page of graph paper, and I marked off a grid 7 squares by 24 squares to represent one week. Each time I made it through an hour, I shaded in a square with pencil. My goal was to make it through just ONE month of sugar-less eating, to see what would happen. After the first month I decided to go for two months. I'm now heading for the goal of three months.
It was easier to stick to my resolve because I did not set out to lose weight (although of course I hoped that would be a side-benefit). I set out to cut out sugar for health reasons, just to see what would happen, and I only set out to cut it out for one month. So I was counting days rather than calories or pounds lost. When I had a weight-loss plateau, which I did at one point, it didn't matter because I was doing this to eliminate the sugar, not the weight. To see if I could make it for a month.
When I went on this program, I was the heaviest I have ever been in my life, ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» For the Love of Peanut Butter
» Best Total Body Exercise - Rope Climb!
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Workout Music: Remixes Round Two
» Why Your Workout Stinks!