Home > Expert Blogs > Mind Over Platter  
Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts

Recent Posts

» Tips to Enjoy Thanksgiving Without Weight Gain
» Debunking 4 Big Myths About Hypnosis
» Think Thanksgiving NOW
» 4 Ways to Stay Motivated While Losing Weight
» Damage Control After Eating Halloween Treats


» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008

Mind Over Platter
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

Subscribe to this feed Subscribe

The subconscious mind is programmed to follow the vision for your future that was selected during your youth. Changing your internal programming requires selecting beliefs and images what would better serve you.

I encourage you to think about this then look in the mirror. If what you want is not what you see, it is time to change your image.

A vision board is a great way to change this internal image. All that you need is a board with pictures and phrases of what you want. This board must inspire you and keep you focused on your goal.

The end of the year is the time to start collecting the images for your vision board. I have been using this technique for decades. It has helped me to lose weight, make money and create loving relationships.

Don't set New Year's Resolutions, create a vision board instead! Here is a simple step by step process:

Step One: Decide what you want, pick one main area and set some goals.

Step Two: Find images to support this goal, use phases anything that inspires you.

Step Three: Get a poster board and make time to creatively arrange your images and phrases on your board.

Step Four: Hang it where you can see it every single day!

Add to your board, continue to collect photos and phrases that reflect your values, dreams and goals.

Happy New Year!

Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, award-winning creator of www.MindOverPlatter.com, and the author of Mind Over Platter: Train your brain to think thin!

@ 1:53pm ET on December 26, 2008 Ah, the power of THE SECRET! :)
@ 5:30pm ET on December 26, 2008 Great idea!!
Post a Comment

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams