|Home > Member Blogs > CSL-Chat!|
CSL-Bailey» View Profile
» View Buddies
» View All Blog Posts
» Invite As Buddy
» Save Author as Favorite
Recent Posts» All of Last Week's Workouts!
» My Workouts!
» Quick & Easy Diet Tips
» A Diet.com COMMUNITY Challenge!
» My Workouts From Last Week
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
My Workout Last Night + Hardest Hike in Oregon!posted @9:00am ET on August 8, 2012
Hey Diet.com members and visitors!
I thought I'd share a couple fitness-related tidbits with you today, because being active is a pretty big part of my life and it's fun to share with others!
First up, here's the workout that I did at the gym last night, with many exercises linked to demos where you can watch the move in action:
- 35 minutes on the Arc Trainer (a fun, elliptical-like cardio machine)
- 20 squats, holding 12 lbs on each shoulder
- 40 weighted v-sit twists, holding 12 lbs
- 20 deadlifts, 12 lbs each hand
- 30 weighted crunches on exercise ball, holding a 12 lb dumbbell straight out in front of me (lengthening my arms and holding the weight further away from my body makes my core work harder!)
- 40 static lunges, 12 lbs each hand, 20 each leg
- 40 weighted side bends, holding 12 lbs each hand
- 20 bridges
- 20 alternating core kicks from bridge position (kicking one leg up into the air at a time, from the bridge position, in a controlled motion, keeping hips square the entire time)
- 20 single leg hip lifts, 10 each leg
- :30 plank
- 10 plank glute kick backs
- :30 "swimming" motion, lying on stomach with chest/shoulders off ground (works lower back and lat muscles)
- 30 alternating chest flys, holding 8 lb medicine ball (I did this lying on the ground on my back, instead of on an exercise ball as the demo shows, and just as an aside - this is one of my FAVORITE exercise moves currently!)
I also recently did a GREAT hike with my boyfriend David - known as the most difficult day hike in the state of Oregon! Mt. Defiance is a 4,960 ft mountain (just an ant hill compared to the time I climbed Mt. St. Helens!), and the trail that we were taking has an elevation gain of about 4,800 ft in just 6 miles. For those of you who aren't familiar with all that lingo... that means it's REALLY steep - the entire way! This hike is so serious, people even use the Mt. Defiance hike as a training hike for Mt. Hood.
Climbing the 6-mile trail up was a REAL workout, and took a lot longer than I expected, but I did a great job on it! It took us a little less than 4 hours to get to the top, and about 3 hours down - so about 7 hours of cardio all in all! I always wonder how many calories I burn doing things like this...
Here's me at a few different points during the hike:
Unfortunately I've got a bad habit of bringing the fog with me when we go on hikes, so there was no view at all once we reached the summit - totally foggy and cloudy :( I hear there's a great view on clear days, and that we could've seen Mt. Hood, Mt. Adams, Mt. St. Helens, and Mt. Rainier if it hadn't been so foggy. Mreh!
I'll write again soon about another smaller hike we also went on recently, which was much less strenuous and quite beautiful :)
In the meantime, I want to hear about YOUR adventures in physical activity. Do you enjoy hiking? What are some fun ways that you've been getting in some exercise? Share in the comments below!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism