A New Week Begins

This week with no doctor's appointments, or any other place to go I have decided to start my fall diet program. I have also started exercising again. Right now I am dancing and doing exercises we learned in school as a kid. I am also doing light weights (only 3lbs). My doctor told me not to lift any- thing real heavy. I have done very poorly on my programs so far this year. Now with the death of my sister, I am deter- mined to stick to it and get this weight off. I am eating my main meal at lunch, a balanced meal, hopefully, and only vegetables and fruit for dinner and no snacking after exercising except for popcorn every once in a while. I very much want and need to get this weight off. I am tired of people looking at me and thinking what bad shape I'm in.