Kaylie's Blog

Subscribe to this feed Subscribe

Coming to you all from Philadelphia MANIA!! I just endured my 3rd day at the convention. This is an opportunity of a lifetime. If any of you are gym go-ers and want to learn A TON and better yourself go on www.scwfitness.com and see if a MANIA is coming to your city. There are people from ALL ages attending!

Thursday I took a 4 hour certification class called Target your Core with instructor Fabio Camona from California who has worked with and trained Olypians! I survived and go certified so now I can go home and teach at my gym!

I've taken Zumba Toning, Zumba Cardio Party, Flirty Girl Fitness, More Cardio Party!, etc. I suggest if any of you EVER have the opportunity to take up one of these classes..DO IT!

One more day tomorrow!! I can do it, I can do it! My legs are falling off. my abs are burning. I am mentally and physically exhausted. but I am doing this to better myself and to take the knowledge I gained and go back to my city and teach, teach, teach others and help improve the lives of others!

I hope you read this and if you are shy or afraid of the gym or group classes...please...try it. It might be the best thing for you!


@ 12:44pm ET on February 22, 2010
That sounds like an absolute BLAST, but you're exhausting me just thinking about it haha! I still have yet to take a zumba class but a co-worker loves it so I'll probably go with her sometime. Maybe you can make an instructional video for us and post it here! I should get my old group, "video divas" up and running again. We had so much fun doing that and it would be the perfect place for you to post one! ~Sara :o)

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» Summer can trigger panic mode
» How to Cut Back on Carbs Without Giving Up on Them
» Halloween Chocolate Ghost Boo-nana Pops
» 6 Tips to Add Healthy Whole Foods to Your Diet

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.