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Coming to you all from Philadelphia MANIA!! I just endured my 3rd day at the convention. This is an opportunity of a lifetime. If any of you are gym go-ers and want to learn A TON and better yourself go on www.scwfitness.com and see if a MANIA is coming to your city. There are people from ALL ages attending!
Thursday I took a 4 hour certification class called Target your Core with instructor Fabio Camona from California who has worked with and trained Olypians! I survived and go certified so now I can go home and teach at my gym!
I've taken Zumba Toning, Zumba Cardio Party, Flirty Girl Fitness, More Cardio Party!, etc. I suggest if any of you EVER have the opportunity to take up one of these classes..DO IT!
One more day tomorrow!! I can do it, I can do it! My legs are falling off. my abs are burning. I am mentally and physically exhausted. but I am doing this to better myself and to take the knowledge I gained and go back to my city and teach, teach, teach others and help improve the lives of others!
I hope you read this and if you are shy or afraid of the gym or group classes...please...try it. It might be the best thing for you!