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Trying desperately to get into those skinny jeans, only to find the muffin top is way too obvious to feel comfortable in public? Yes, I am pretty sure most of us have been there. Whether your jeans are straight out of the dryer or you've just been eating whatever your heart desires, and then some, we have all been there.
So, what can you do to combat this "extra skin" around your waistline? Well, stop drying your jeans silly! Only kidding... But really, start looking at what you're putting in your mouth and get your heart rate pumping... To best firm up that muffin top, make sure to do exercises that target your core while at the same time getting your heart rate up to burn more calories and fat!
Here are five exercises that do just that:
1. Walking Lunge with Weighted Twist
- Recommended weight: 5 – 8 lbs
- Works Quads, Glutes, Obliques