|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Cope Better During the Holidays
» Clear Your Head: Meditative Breathing
» Active Leisure: Your Secret to Good Health
» Overcoming Exercise Annoyances
» Achieve Balance in Your Life & Body
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
Can online programs help you lose weight? States like Indiana and Iowa think so as they launch online programs to encourage residents to lose weight and get healthier.
So far, 37,000 Indiana residents have signed up for their “INSHape Indiana” program and 24,000 participants have joined the “Lighten Up Iowa” program.
Programs like these have been so successful that 17 other states are modeling their programs after Iowa’s which recently launched a national version called “Lighten Up America.”
States push online fitness programs
To read the full article, click here:
Dr. Diet weighs in:
I applaud the actions these states are taking to help their residents get healthier and lose weight. And using an online format makes sense because they’re able to target so many people both quickly and economically.
I’ve had diet.com members here mention becoming involved in their own state’s online fitness programs like the 10,000 step clubs that some states offer using pedometers.
State programs like these can be a great complement to whatever program you are currently following to lose weight.
If you find that your local community or state is offering a fitness-related program that sounds like fun, by all means join in. Local fitness runs or walks or fitness related events are a great way to celebrate your own healthy lifestyle with others in and around your community.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» Kick Start Your Metabolism