|Home > Expert Blogs > Healthy Snacks with Snack Girl|
AboutLisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA Time's Health Blog, among others. She is an author, mother, wife and advocate for healthy snacks.
» Meet Lisa Cain
» Save Author as Favorite
» See all Snack Girl's Posts
Recent Posts» The 3 Step Process to Choosing Healthier Cereals
» Healthy High Protein Snacks
» The Egg McMuffin Makeover
» Apple and Peanut Butter Oatmeal
» Easy Yummy Low-Cal Snack
Archive» February 2011
» January 2011
» December 2010
» November 2010
» October 2010
» September 2010
Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!
As you age, you learn a few things. For example, ketchup is not a vegetable and mayonnaise should be used sparingly. Does anyone else remember PBS featuring a song on "Drowning your food"?
For this tuna melt, I have used only a tablespoon of mayonnaise. Some of you might be wondering why I don't use more of a light mayonnaise to make it creamier. I did buy and write about light mayonnaise and my conclusion was that it didn't taste very good.
Hellmann's used starch to thicken the product and it was just awful. I threw out the jar without finishing it. So, I made a new rule.
None of Snack Girl's recipes will have light mayonnaise as an ingredient. I don't care how many samples they send me - it is NOT going to happen.
What is special about THIS tuna melt is that it is packed with protein, 43% of your daily value of vitamin A, 129% of your daily value of vitamin C, and 6% of your daily value of iron in ONE half of a bell pepper (gluten-free, too).
When you heat it under the broiler, you get a hot cheesy tuna taste and a warm crunchy sweet pepper taste. It is so fresh and lively that you won't miss the bread. My husband ate these for dinner and told me that he loved me. See what good food can do?
I had a few left over so I put them in a container for lunch the next day. These are great to bring to work and then heat up for about 20 seconds in a microwave (or eat them cold). You don't need a fork or knife - just grab them like a sandwich.
Red bell peppers can be expensive. I was able to find some for $2 per pound and I was psyched! Spend a little less money on vitamin pills and more money on food like red bell peppers.
Have you lightened up a tuna melt? Please share.
Lightest Tuna Melt Recipe
5.0 ounce can tuna in water, drained
1 tablespoon mayonnaise
2 stalks celery, chopped
2 scallions, sliced
2 ounces cheddar cheese (four small slices)
2 red bell peppers, halved, core and seeds removed
salt and pepper to taste
Mix tuna, mayonnaise, celery, and scallions in a small bowl. Add mixture to 1/2 red bell pepper and place a small slice of cheese on top. Heat broiler to high. Place peppers and roast under broiler for 3 minutes or until the cheese is melted. Enjoy!
Peppers can be stored in the refrigerator for three days.
For one half bell pepper = 142 calories, 6.5 g fat, 5.4 g carbohydrates, 14.9 g protein, 1.6 g fiber, 264 mg sodium, 3 PointsPlus
For more healthy snack recipes check out Snack-Girl.com.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Exercise Spotlight: The Plank
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Resveratrol Might Help Prevent Weight Gain
» Challenge Yourself with Kettlebell Workouts
» Exercise Spotlight: Bicycle Crunch