|Home > Expert Blogs > Vice Busting with Julia Havey|
AboutJulia Havey is a woman very much like you. She’s a wife, mother, church volunteer, room mom, carpool driver, author, spokesperson and motivator. Julia’s struggles with weight led to her new career as an author (The Vice Busting Diet and Awaken the Diet Within), an advocate for obesity issues and the master motivator here at Diet.com.
» Meet Julia Havey
» Save Author as Favorite
» See all JuliaHavey's Posts
Recent Posts» Graduate to a Healthier Future
» How Dieting Is Like Gardening: Spring into Action!
» 5 New Year's Resolutions You Should Make
» How to Lose Weight During the Lazy Days of Summer
» Top 5 Motivators for Lasting Weight Loss
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Everyone is talking about Oprah and her 21 day cleanse? Why? Because she made this, yet another diet effort a public matter. She invited a few million of us to join her and watch her and read her blog as she cleansed her body for a mere 21 days.
It sounds so simple, so easy: hire a chef, just eat what he makes you and stick with it for a short 21 days. I am sure Oprah thought to herself 'after all I have accomplished in life, this will be a walk in the park, easy, 21 days and boy am I going to feel great when it's over; freshed, renewed, cleansed....hey, I will tell the world about it now so they can do it with me!'.
Well, there are a lot of diet gurus out there who recommend doing just that, making public declarations of your embarking on their diet, sign a pledge, get an accountability buddy (or in Oprah's case a few million of them) so that you will stay the course and on track.
There's one problem with making the "Attention K-Mart shoppers, in aisle 4, I am starting my new diet today" type of declaration. One problem:
You are going to fail, and then you have not only failed, you are going to embarrass yourself in front of your buddy, your office or the world in Oprah's case, and then, not only do you have to deal with letting yourself down because you couldn't stick with the very radical, immediate and overwhelming change that the diet called for, now you have to hear the comments of others.
First rule when staring Vice Busting; DON'T tell anyone you are "going on a diet" and most importantly don't tell yourself ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics
» Enjoy the Benefits of Eating Local