|Home > Expert Blogs > Pilates with Hanneke Blog|
AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
» Meet Hanneke Antonelli
» Save Author as Favorite
» See all Pilates with Hanneke's Posts
Recent Posts» Pilates to Get You Energized & Ready for Your Day
» Pilates: Challenge Your Arms, Abs and Booty
» Burn Off Calories and Build SUPER Abs with Pilates
» Pilates at Your Desk!
» Off to Try Your First Pilates Class? Read This!
Archive» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
Tone and strengthen your inner thighs with this super quick, yet very effective routine!
Tips and Modifications:
1) To make this routine more challenging, increase the reps or do the routine 2 to 3 times. To make it less challenging reduce the reps.
2) Remember to keep your shoulders relaxed and both sides of your body lengthened.
3) Also think of lengthening the bottom leg to help you lift it so your thigh lifts off the ground as well.
For more Pilates fun visit my website, friend me on Facebook, watch my YouTube Channel, follow me on Twitter, or pin along with me on Pinterest. Also check out my NEW DVD! Or get fit with me in LIVE on-line classes at PowHow!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» The Top 10 Workout Songs for March 2015
» Enjoy the Benefits of Eating Local
» Buying & Preparing Lamb: The Basics
» The Road to Being Booty-ful
» Cooking With Quinoa: 10 Recipes!