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Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

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Pilates with Hanneke Blog

by Hanneke Antonelli, Pilates Expert
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Tone and strengthen your inner thighs with this super quick, yet very effective routine!



Tips and Modifications:

1) To make this routine more challenging, increase the reps or do the routine 2 to 3 times. To make it less challenging reduce the reps.

2) Remember to keep your shoulders relaxed and both sides of your body lengthened.

3) Also think of lengthening the bottom leg to help you lift it so your thigh lifts off the ground as well.

4) Breathe!

For more Pilates fun visit my website, friend me on Facebook, watch my YouTube Channel, follow me on Twitter, or pin along with me on Pinterest. Also check out my NEW DVD! Or get fit with me in LIVE on-line classes at PowHow!




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