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CPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.

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The Truth About Abs
by Mike Geary, Best-Selling Fitness Author

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This is a delicious and healthy meal I like that's great for lunches or dinners and can be made pretty quickly.

Ladies and gents, I give you Geary's Lean-Body Pocketless Pita Pizza Recipe!

1 whole grain pocketless pita
1/4 cup tomato sauce
1/4 cup mozzarella cheese
1/4 cup diced red pepper
1/4 cup diced fresh mushrooms
3 oz. diced cooked chicken breast
italian herbs to taste
Throw all the ingredients on top of the pocketless pita, place on a baking sheet, and bake at 450F for about 12 min. Wash down with some antioxidant-rich iced green, white, or oolong tea and you're set with a delicious healthy meal that will satisfy you for hours.

Approx. macronutrient content per personal pie:
35 g. protein; 50 g. carbs; 9 g. fiber; 11 g. fat; 400 cals

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist

This blog was brought to you by Mike Geary and Truth About Abs.

@ 11:57am ET on February 22, 2010 I thought you said wheat was not good for your or is whole grain different.
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