|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» Fat Burning Mexican Lunch Recipe
» What to Eat Between Meals
» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
» Better Sleep, Leaner You: Tips for Falling Asleep!
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
This is a delicious and healthy meal I like that's great for lunches or dinners and can be made pretty quickly.
Ladies and gents, I give you Geary's Lean-Body Pocketless Pita Pizza Recipe!
1 whole grain pocketless pita
1/4 cup tomato sauce
1/4 cup mozzarella cheese
1/4 cup diced red pepper
1/4 cup diced fresh mushrooms
3 oz. diced cooked chicken breast
italian herbs to taste
Throw all the ingredients on top of the pocketless pita, place on a baking sheet, and bake at 450ºF for about 12 min. Wash down with some antioxidant-rich iced green, white, or oolong tea and you're set with a delicious healthy meal that will satisfy you for hours.
Approx. macronutrient content per personal pie:
35 g. protein; 50 g. carbs; 9 g. fiber; 11 g. fat; 400 cals
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
This blog was brought to you by Mike Geary and Truth About Abs.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» 4 Keys to Being Unstoppable
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics