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AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
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too much evidence at this point that your body DOES process HFCS differently than sugar... despite the propaganda that the Corn Refiners Association is trying to shove down your throat with their ads.
New Princeton Study reveals that HFCS can stimulate more weight gain than sugar
Leave it to those geniuses at Princeton to give us some good evidence that HFCS can make you fatter than sugar! In a 2010 Princeton University study, researchers found that rats given water sweetened with HFCS gained significantly more weight than those given water sweetened with plain sugar, despite calorie intake being the same between both groups.
Princeton researchers also state: "In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides."
And what about those claims by the Corn Refiners Association that HFCS is "no worse than sugar"? Well, let's get past the propaganda, and hear what an actual researcher has to say:
According to professor Bart Hoebel, who specializes in the neuroscience of appetite, weight and sugar addiction... "Some people have claimed that high-fructose corn syrup is no different than other sweeteners when it comes to weight gain and obesity, but our results make it clear that this just isn't true, at least under the conditions of our tests. When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're becoming obese -- every single one, across the board. Even when rats are fed a high-fat diet, you don't see this; they don't all gain extra weight."
Princeton researchers also noted that the HFCS groups in the studies gained significant amounts of visceral fat around the belly. As you might know, visceral fat is more deadly than subcutaneous fat and is a serious health concern as it releases inflammatory molecules into your system.
One reason that HFCS appears to cause more weight gain than plain sugar is that HFCS doesn't trigger a leptin response in the body. This means that it won't signal the body to decrease appetite despite those HFCS calories that were consumed.
Another reason that HFCS affects our bodies differently is this... according to Princeton researchers, although HFCS only has 10% more fructose than table sugar (55% fructose content vs 50% fructose content in sugar), the fructose in HFCS is more sinister... According to Princeton, "as a result of the manufacturing process for high-fructose corn syrup, the fructose molecules in the sweetener are free and unbound, ready for fast absorption and utilization. In contrast, every fructose molecule in sucrose that comes from cane sugar or beet sugar is bound to a corresponding glucose molecule and must go through an extra metabolic step before it can be utilized."
Aha... very interesting!
Well, I hope that's enough evidence for you to simply try to fully avoid HFCS from now on. Again, this doesn't mean eating loads of table sugar is good for you either (that should be obvious), but these studies clearly show that HFCS is at least one step WORSE for you than sugar. And you also know that HFCS contributes to more abdominal fat, so with that said, why in the world would you ever want to touch another soda again!
You also now know that the deceptive advertisements by the Corn Refiners Association have basically been LYING to you with their propaganda that "HFCS is no worse for you than sugar." Yeah, right.
Please share this article with your friends and family to help them avoid the dangers of HFCS.
Til next time,
Don't be lazy... be lean.
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth About Six Pack Abs
How to Get Flat Abs
This blog was brought to you by Mike Geary and Truth About Abs.
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