I had a co-worker tell me the other day that he found my diet videos on YouTube and that he watched all of them. These videos were part of a challenge from Diet.com 4 years ago. When he told me this, I got very embarrassed. I completely forgot they were on my channel page..lol. He asked me why I was embarrassed and I told him that it's proof of how I've let myself go. I was so healthy and fit in those videos. I wasn't at my goal weight, but I looked good! I've since then gained 100 lbs. I look back on those videos and can't believe that it's me. But it should be encouragement to me that it is possible to lose weight. It can be done and I did do it.