|Home > Expert Blogs > Fitness Expert Katrina|
AboutKatrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.comís featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.
» Meet Katrina Hodgson
» Save Author as Favorite
» See all FitnessExpertKatrina's Posts
Recent Posts» Top Slimming Secret (& Why Women Shy Away from It)
» The 5 BEST Ab Exercises!
» The 5 WORST Ab Exercises!
» The Spring into Swimsuit Shape Workout
» Packed Gyms? 5 Tips to Stay Motivated!
Archive» August 2007
» July 2007
» June 2007
» May 2007
» April 2007
» March 2007
In the market for a home workout? How about one that's a great combined aerobic/anaerobic workout to keep your heart pumping and your calories burning!
Have fun and let me know how it goes!
Most of us are short on time. So to keep things quick, it is imperative that you get into something a bit more intense.
In a house or condo with a good set of stairs? Good! To get ready for a high-intensity home workout, you'll need to set up two stations -- one at the top of the stairs, and one at the bottom (please make sure it is not a high traffic area at that time).
My suggestion is to keep a set of dumbbells at the top of the stairs for leg workouts (lunges, squats, etc.) and a set of dumbbells at the bottom for doing arms and shoulders. If you only have one pair of dumbbells, just carry them with you.
Top: Leg Station
Split lunges x 15
Squats w/ dumbbells on shoulders x 20
Straight leg deadlift x 12
Kneeling leg kickbacks x 12
Hip lifts (Lie supine on floor, one leg in air and lift at hips with arms by your side) x 12
Laying opposites for lower back x 12
Sit-ups x 10
Bottom: Arms Station
Bicep curls to shoulder press x ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» 4 Keys to Being Unstoppable
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics