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AboutKatrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.com’s featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.
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In the market for a home workout? How about one that's a great combined aerobic/anaerobic workout to keep your heart pumping and your calories burning!
Have fun and let me know how it goes!
Most of us are short on time. So to keep things quick, it is imperative that you get into something a bit more intense.
In a house or condo with a good set of stairs? Good! To get ready for a high-intensity home workout, you'll need to set up two stations -- one at the top of the stairs, and one at the bottom (please make sure it is not a high traffic area at that time).
My suggestion is to keep a set of dumbbells at the top of the stairs for leg workouts (lunges, squats, etc.) and a set of dumbbells at the bottom for doing arms and shoulders. If you only have one pair of dumbbells, just carry them with you.
Top: Leg Station
Split lunges x 15
Squats w/ dumbbells on shoulders x 20
Straight leg deadlift x 12
Kneeling leg kickbacks x 12
Hip lifts (Lie supine on floor, one leg in air and lift at hips with arms by your side) x 12
Laying opposites for lower back x 12
Sit-ups x 10
Bottom: Arms Station
Bicep curls to shoulder press x ... Continue
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