|Home > Expert Blogs > Visibly Fit: Mind, Body & Spirit!|
AboutWendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. The essence of beauty—mind, body and spirit—is what Wendie Pett is all about.
» Meet Wendie Pett
» Save Author as Favorite
» See all WendiePett's Posts
Recent Posts» Common Problem You May Suffer... and Not Know It
» Perfect Weight... How Low Should You Go?
» Healthy Lunch Idea: Salmon Avocado Sandwich
» Learn To Be A Kid Again
» 3 Simple Ways To Improve Your Diet
Archive» September 2008
» August 2008
» July 2008
» June 2008
» May 2008
» April 2008
Success in any endeavor depends on our depth of desire and willingness to pay the price. My perspective shifted recently while conducting a training seminar. I realized that what I was really seeing was in, a word - COURAGE!
Webster says courage is, "The capacity to meet danger without giving way to fear; to have the courage of one's convictions; and to be willing to put one's opinions into practice."
Taking on anything in life requires courage. Look at the multitude of choices we have just in the area of our health. Go to a gym, workout at home, don't workout at all. See a medical doctor, chiropractor or naturopath when we are sick. Eat healthy wholesome foods, eat fatty junk foods, or choose not to eat at all. Become a meat eater, vegetarian, or vegan. Take care of the bodies we were given, ignore them or abuse them. This list could literally go on and on.
Choose, choose and choose
I have the privilege of training a friend in her early 50s using a workout routine that she can do anytime, anywhere with no equipment. Every day we work out she shows incredible courage to pay the price to transform herself. In almost six months she has lost over 61 pounds and well over 30 inches. I am proud of her! Her courage is heroic!
Imagine wanting to transform yourself into a "new" you and not knowing where to turn because there are so many opinions available. When we started working together the movements were very limited due to the extra weight and with every stomach crunch and every resistance exercise we did, it took courage for her.
The courage to trust my opinion and put it into practice! Courage in this case is about letting go of fear, welcoming direction and following her inner strength.
Having the courage to crunch can be your first step to a new you. Start small. Do something every day toward your goals. Have the courage to continue. It literally takes guts to get rid of yours!
WENDIE PETT is a mother and fitness expert, the author of Every Woman's Guide to Personal Power and co-author of The Miracle Seven. She trains people individually and conducts seminars to corporate groups to help teach others how to maximize their wellness through the balance of mind, body and spirit. For more information on Wendie visit www.wendiepett.com.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» 4 Keys to Being Unstoppable
» The Top 10 Workout Songs for March 2015
» Buying & Preparing Lamb: The Basics