|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» Can You Drink Alcohol and Still Stay Lean?
» Fat Burning Mexican Lunch Recipe
» What to Eat Between Meals
» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness routines while traveling...
In fact, eating out at restaurants frequently is one of the biggest reasons why so many people fatten up while traveling. It's almost impossible to eat healthy when you dine out, UNLESS you follow a couple simple tricks that I use to make every restaurant meal healthier, reduce calories, and not lose control.
Here are a few tricks you can use to eat healthier and stay lean even while traveling on business or eating out any time for that matter.
The 3 most important things to avoid that are EVERYWHERE at restaurants are:
This eliminates the major food sources that do the worst damage in our food supply - the evil trans fats, refined vegetable oils, refined starches, and processed sugars.
This means trying to skip the table bread, skipping the french fries (that come with every single sandwich on every menu known to man!), and reducing all of the heaping portions of rice and pasta that are often loaded onto the plates as well.
Instead, try to order just meat, side vegetables, and a salad, asking for the vegetables or salad as a substitute for the typical fries, rice, or pasta that the meal probably comes with.
Almost every restaurant I've ever been to will always allow me to substitute veggies or a side salad for the fries or chips that almost always come with sandwiches or burgers.
Side note: It always amazes me how many people scrutinize me because I substitute veggies for fries by telling me that I'm "not living" because I won't eat fries...
Yet they are always the first to complain that they are overweight and have "tried everything", yet can't get in ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Listen Up: My Favorite Workout Songs
» Are You Portion Savvy?
» The Top 10 Workout Songs for March 2015
» 4 Keys to Being Unstoppable
» Buying & Preparing Lamb: The Basics