Are you losing weight but not losing it where you want? There’s a reason for that…. You cannot lose weight from just one particular part of your body (aka – “spot reduce”). Genetics and gender dictate how and where body fat is stored in your body. Which means that no matter how many crunches you do, your tummy may just stay exactly as it is.

But don’t stop working out just yet, you can maximize your workouts to trim down and look your best if you just choose the right moves. What are the right moves? Well exercises that work multiple muscle groups (ex: Biceps and Quadriceps) will burn more calories and more overall fat.

What do these moves look like? Here are three exercises that use more than one muscle group… Try to incorporate at least two or three of these types of exercises into your regular workouts.

1.    Static Lunge with Bicep Curl (Recommended weight – 5 – 10 lbs)
Works Quads, Glutes, Biceps

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2.    Reverse Woodchop Squat with Exercise Ball
Works Quads, Glutes, Deltoids

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3.    Single Leg Kickbacks (Recommended weight – 5 – 8 lbs)
Works Glutes, Hamstrings, Quads, Core, Triceps

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Recommendation: 3 sets of these with 10 – 15 reps (on each side if applicable).

Good luck!