|Home > Expert Blogs > Fit Life with Stephen Cabral|
AboutStephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.
» Meet Stephen Cabral
» Save Author as Favorite
» See all Stephen Cabral's Posts
Recent Posts» 4 Big Holiday Dieting Tips to Shrink Your Stomach
» How to Ensure You Achieve Your Weight Loss Goals
» Burn Fat Fast with Interval Training
» #1 Overlooked Weight Loss Secret
» Workout Video: Amazing Abs & Thigh Exercise
Archive» January 2009
» December 2008
» November 2008
» October 2008
» September 2008
» August 2008
There comes a point when your workouts just don't give you the same "boost" that they used to...
When that time comes you have 2 options:
1. You can either completely switch up your program and begin varying your exercises, weights, reps, rest time, or varying other factors.
2. You can take the exercises you were previously doing (that have now gotten easy) to the next level.
We're going to focus on the 2nd option today, since it's easier to implement and anyone can do it, regardless of their training expertise.
It's important to keep one key point in mind as you progress along with your exercise programs: You must continually change your program (every 4-6 weeks) in order to stimulate further body transformation changes.
Remember, your body adapts quickly and what once worked for you will begin to have less and less effect as the weeks pass. Just think about how you initially get sore from a brand new workout and then that same feeling subsides over the weeks...
Now, I'm not advocating you exercise to the point of feeling sore or achy, but this point does reinforce the idea that changing an exercise or the rep range will force your muscles to adapt in new ways.
Here are 3 examples of how to advance your exercise programs:
1. Stand Up!
If you're doing seated exercises, stand up and do them! For the most part, I NEVER recommend anyone to sit down while exercising (I'll write more on this later).
Obviously, if you're doing some ab crunches you aren't going to do them standing ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Are You Portion Savvy?
» Celebrating National Meditation Month
» Labor Day Spicy BBQ Chicken Recipe
» Greek Yogurt Gone Wrong!
» How to Cook With Kale: Tons of Healthy Recipes!