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Anuba's Little Place of Thoughts

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Guess i got some bad news and reached for comfort eating - feel rubbish about it.
Ah well
x

@ 2:39pm ET on August 28, 2012 I hope that everything is alright? I definitely urge you to read the blogs of Dr. Roger Gould, who is an emotional eating expert. His blogs can be found here:

http://www.diet.com/dietblogs/read_blog_expert.php?uid=871369

Rather than dwell on what you didn't do, just make sure to set a plan in place to react differently to stress next time. Drink plenty of water, re-commit to eating mostly healthy foods and you'll get right back on track!
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