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AboutJohn’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.
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"I am a single mother of a gorgeous 6-year-old, she is my inspiration for getting fit! I don't want her to grow up with a chubby mommy!"
With that from-the-heart motivational message that she posted on her Member Profile page, Diet.com super slimmer ShannonKristine kicked off her amazing journey -- a journey that now has her more than 100 pounds removed from her starting weight of 262 pounds!
"When I started this journey, I set the goal of 140 pounds and thought there was no way in *you know where* that I would get down to 140 but thought it was something fabulous to shoot for.... well after losing 100 pounds I have decided to officially lower my goal weight to 130!" Shannon tells Diet.com.
"I have played around with this idea for a while, and considered shooting for 130 but not officially lowering my goal *just in case* I didn't get there I wouldn't be too disappointed. WELL I know I can do this! I know we can all do this. In the end I realized that if I didn't lower my goal I am just selling myself short.
"So here it is... in PRINT... that my official goal is 130 pounds. I will meet this goal no later than Christmas Eve 2008. The weight loss is coming slower now, but it is surely still coming week after week, and so I know that I am capable of hitting this goal!"
The first time we featured Shannon, she was down a sterling 74 pounds. Once she rolled by the 100-pound mark, we knew we had to turn the spotlight her way again.
Let's start with the basics.
Shannon's Diet Profile
What motivated me to join Diet.com:
Wanting to not be fat for the last few years of my twenties! I was just browsing and I liked the community feel so I joined just in time for the January Fresh Start challenge. I have been more motivated since I have joined this site than ever before!
What diet program I am currently following
Low calorie living and working out. No fad diets, no pills, just me and healthy living, baby! Also a support system is a huge part of my current plan!
My starting weight: 262
My goal weight: 130
My current weight: 156.6
Weight loss since joining: 105.4
What other diets I have tried
I have tried a little bit of everything and obviously it hasn't gone well ;)
Diet topics you can ask me for advice on
Low calorie living and how to incorporate exercise into your busy life! It took me a while to figure this one out ;) Motivating others to increase your own ... Continue
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