Home > Expert Blogs > Diet Talk from the Doc  
About
Dr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!

» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts

Recent Posts

» Beat Boredom Without Food
» The Less Meat Diet
» Are You Ready to Carry Out Your Resolution?
» How to Make Resolutions that Stick
» Setting Diet Goals for 2014

Archive

» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006

Diet Talk from the Doc
by Dr.Diet, Diet.com's Medical Director

Subscribe to this feed Subscribe

Fitness facilities are a part of the offerings of most major hotel chains, according to a CNN report. In addition to on-site fitness facilities (many of which are free), some hotels are even offering in room treadmills or stationary bikes, exercise clothing for purchase, yoga and Pilates TV stations or resistance bands and dumbbells.

To read the full article, click here:
Fitness Options at a Few Major Hotels

Dr. Diet weighs in:

Staying on track with your diet and fitness program can be a challenge when traveling. So I am very happy to see how different hotel chains are responding with some new and innovative ways to help us all stay fit when away from home.

I always recommend that my patients inquire about the fitness facility options and walking trails/ jogging paths available before booking their hotel reservations. You may also want to read over this article to see some of the newest fitness offerings of the major hotel chains.

Traveling does force us all to step outside of our comfort zones and try something new. Both swimming and in-room yoga and Pilates instruction can offer exercisers a nice and relaxing change of pace. Putting on your gym shoes and speed walking or jogging outside is another way to familiarize yourself with your new surroundings while staying active.

If safety permits, another thing to try when traveling is to walk to and from your destinations as much as possible - taking advantage if you don't have a car.

With just a little planning ahead, you can stay active and fit when traveling.

Post a Comment
  Preview

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams