|Home > Expert Blogs > More Ammo For Your Workout|
AboutAmmo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.
» Meet Ammo
» Save Author as Favorite
» See all FitnessProAmmo's Posts
Recent Posts» The Love Handle Workout
» Top 5 Reasons to Get a Trainer
» 6 Core Moves and Stretches!
» Lose Baby Fat: 5 Exercises For New Moms
» 5-Exercise Workout For Busy Women
Archive» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
» January 2009
Are you tired of your routine? Have you been doing an outdated program that you ripped out some fitness magazine?
Well I'm going to share a fairly new exercise routine that is actually older than today's Baby Boomers.
Have you ever seen a weight in your gym that looks like an ugly purse? Or how about those old films showing some body builder lifting a round weight with a handle?
Well that's a kettlebell. The kettlebell has recently worked its way back into gyms, and many homes. It originated in Eastern Europe and found its way to the States quickly.
Kettlebells are not like dumbbells. Unlike dumbbells, the center of gravity rests outside of the hands when holding it, making it more difficult to maneuver during exercise. Kettlebells can be used for burning calories, muscular endurance and strengthening, coordination, and more.
Many gyms are now housing kettlebells, and if you're not a gym member, you can order some online. I would recommend starting out with light weights.
Because it takes proper technique to perform kettlebell exercises, I will share some very basic exercises with you to start out with.
If you wish to learn more advanced moves, make sure you seek out an experienced certified kettlebell instructor.
Start ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» For the Love of Peanut Butter
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Why Your Workout Stinks!
» Sauteed Scallops with Cherry Tomatoes
» Getting Enough Sleep? Rethink The Process