|Home > Expert Blogs > Diet with Dr. Tabor|
AboutDr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.
» Meet Aaron Tabor
» Save Author as Favorite
» See all Aaron Tabor, MD's Posts
Recent Posts» Are You Getting Enough Fruits & Vegetables?
» Walking Promotes Normal Memory Health
» Managing Your Weight with Black Tea
» Is Food as Addictive as Illegal Drugs?
» Make Exercise A Lifetime Habit!
Archive» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010
by their health care provider.
This study is a fascinating look into our perceptions of body size, what we chose to do about it, and the important role health care providers can play. It is clear from this large population-based study that nearly two-thirds of us profess a desire to lose weight; unfortunately, only about a third of us actually take steps to lose the weight we desire to lose. Part of this is apparently because many overweight individuals, men in particular, perceive themselves to be at a normal, healthy body weight. Developing a more realistic and accurate perception of our body size is clearly an important step towards losing weight. Health care providers can be an important and helpful part of developing a more realistic perception of our true body size. Considering that the data from this study suggests that a proper body weight diagnosis by a health care professional can motivate many of us to lose weight, it is very disturbing to read that nearly 75% of overweight individuals are never diagnosed as such by their health care providers. This clearly shows that health care providers can play an important part in our weight loss efforts. The results of this study indicate the importance of an honest, straight-forward discussion of body size and weight control strategies with our health care providers as a first step to obtaining and maintaining a healthy body weight throughout life.
Aaron Tabor, MD
Diet, Anti-Aging, and Nutritional Cosmetic Expert
Author of Dr. Taborís Diet and FIGHT NOW.
Learn more about Dr. Taborís diet and anti-aging research at www.DrTabor.com.
Visit Dr. Tabor on QVC.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Exercise Spotlight: The Plank
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Summertime Fresh Veggie Grilling
» 6 Tips For Faster Meal Preparation
» The Top 10 Workout Songs for March 2013