|Home > Expert Blogs > Diet Talk from the Doc|
AboutDr. Diet, is here to provide you with the best diet, fitness and nutrition tips and news. As a respected expert in the field of Health and Wellness, he's passionate about helping folks take control of their health and lose weight. And he does it all while "walking the walk" when it comes to eating healthy and being physically active!
» Meet Dr.Diet
» Save Author as Favorite
» See all DrDiet's Posts
Recent Posts» Are You Ready to Carry Out Your Resolution?
» How to Make Resolutions that Stick
» Setting Diet Goals for 2014
» Healthy Holiday Gifts
» Decade by Decade Exercise Needs
Archive» January 2007
» December 2006
» November 2006
» October 2006
» September 2006
» August 2006
Children who regularly eat homegrown produce eat more than twice as much fruits and veggies than children who seldom eat those homegrown good-for-you foods, according to a study published in the Journal of the American Dietetic Association.
Study researchers also found that children who grow up eating homegrown produce enjoy the taste of fruits and veggies more than other foods and that people who grow up with gardens have better access to a variety of produce.
Gardening helps to create a "positive food environment," say study experts.
To read the full article, click here:
When Produce is Homegrown, Kids Eat Better
Dr. Diet weighs in:
I really enjoyed this study that gives us insight on ways to improve the eating habits of both our children and ourselves.
If you're someone who loves to garden and grow your own produce, this study should make you feel very good about how gardening translates into healthier eating for your family members.
However, if growing your own produce is not realistic for you, you can still find ways to create a more "positive food environment" for you and your family. Here are some ideas:
-- Make apple-picking a regular family outing each Fall
-- Support your local Farmer's Markets
-- Consider growing your own herbs
-- Discuss developing a school garden as a community project
-- Start a garden club in your community
-- Involve your children in cooking healthy meals
-- Make snack time fun, allowing your children and their friends to enjoy fruit and veggie snacks with a favorite dip
And remember that the more healthy foods are around the home, the more likely children will develop a preference for them. So, just telling your child to eat healthier is not the same as having cut-up fruits and veggies ready at their eye level as easy-to-grab snacks!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Best Total Body Exercise - Rope Climb!
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Workout Music: Remixes Round Two
» Why Your Workout Stinks!
» Sauteed Scallops with Cherry Tomatoes