|Home > Expert Blogs > Mind Over Platter|
AboutRosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.
» Meet Rosa Smith-Montanaro
» Save Author as Favorite
» See all RosaSmith's Posts
Recent Posts» Tips To Avoid Being A Feaster On Easter
» Running a Positive Pattern
» Change Is Good: 6 Steps To Achieve It!
» Break Down Those Negative Thoughts
» Identifying Your Limiting Beliefs and Decisions
Archive» July 2008
» June 2008
» May 2008
» April 2008
» March 2008
» February 2008
Holiday Drill - Operation Damage Control
I hope you had a great holiday. Now its time to get back on track! First thing is damage control. Follow my easy 1,2,3 plan.
First, start by burning those extra carbs and calories. Go for a walk or bike ride for 40 minutes. This will greatly benefit your body.
Second, Clean out the kitchen of all leftovers. Don't leave any tempting treats or snacks around for you to munch on.
Third, plan your meals for the week. I would recommend a low impact carb meal plan. This will burn those extra carbs in your system before they convert to fat.
Adapt these three suggestions and you will have coasted through the holiday with no weight gain. Next week we will begin our summer series "Get your head in the game".
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Tidy Up Your Kitchen to Slim Down
» Exercise Spotlight: The Deltoid Raise