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About
Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami,
FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs &
5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on
reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create
empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or
re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit
www.AngeliqueMillis.com.
» Meet Angelique Millis » Save Author as Favorite » See all AngeliqueMillis's Posts Recent Posts» Cancer Prevention Tips» Top 10 Workout Mistakes » Redefine Your Happy Hour » Banish Cellulite Forever » Baked Honey Glazed Chicken Archive» February 2012» January 2012 » December 2011 » November 2011 » October 2011 » September 2011 |
 Physique by Angelique- Expert Tips & Tricks
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Like fried chicken but love your waistline even more? You gotta try this one:
CHICKEN INGREDIENTS
• 1 lb chicken tenders
• ¼ cup panko breadcrumbs
• ½ cup shredded parmesan cheese
• ¼ cup chopped chives
• butter-flavored nonstick cooking spray
• 1 cup buttermilk
MARINADE INGREDIENTS
• ½ small onion cut into wedges
• 2 tbsp chopped parsley
• 1 garlic clove minced
• 1 tsp red wine vinegar
• 1 tsp light brown sugar
• 1 tsp salt
• ½ tsp ground pepper
DIRECTIONS
Combine all of the marinade ingredient in a blender until smooth. Place chicken in a glass baking dish and pour marinade on it and cover and store in refrigerator for at least 4 hours. Combine the breadcrumbs, chives and parmesan in a shallow baking dish and coat the chicken with the mixture. Preheat oven to 425 degrees and place chicken on a non-stick pan and bake for 20 minutes. Enjoy this crispy “fried chicken” with a side of home made sweet potato wedges and string beans!
If you need help, feel free to ask me any questions by clicking here: http://www.facebook.com/#!/pages/Angelique-Millis/129125997128841
CHICKEN INGREDIENTS
• 1 lb chicken tenders
• ¼ cup panko breadcrumbs
• ½ cup shredded parmesan cheese
• ¼ cup chopped chives
• butter-flavored nonstick cooking spray
• 1 cup buttermilk
MARINADE INGREDIENTS
• ½ small onion cut into wedges
• 2 tbsp chopped parsley
• 1 garlic clove minced
• 1 tsp red wine vinegar
• 1 tsp light brown sugar
• 1 tsp salt
• ½ tsp ground pepper
DIRECTIONS
Combine all of the marinade ingredient in a blender until smooth. Place chicken in a glass baking dish and pour marinade on it and cover and store in refrigerator for at least 4 hours. Combine the breadcrumbs, chives and parmesan in a shallow baking dish and coat the chicken with the mixture. Preheat oven to 425 degrees and place chicken on a non-stick pan and bake for 20 minutes. Enjoy this crispy “fried chicken” with a side of home made sweet potato wedges and string beans!
If you need help, feel free to ask me any questions by clicking here: http://www.facebook.com/#!/pages/Angelique-Millis/129125997128841
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