Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards fitness beginners that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

» Meet Angelique Millis
» Save Author as Favorite
» See all AngeliqueMillis's Posts

Recent Posts

» Create Healthy Diet Habits for Life
» Keep Your Fitness Resolutions Year-Round
» How to Avoid the Freshman 15
» Cancer Prevention Tips
» Top 10 Workout Mistakes


» August 2012
» July 2012
» June 2012
» May 2012
» April 2012
» March 2012

Physique by Angelique- Expert Tips & Tricks

by Angelique Millis, Fitness Expert & Lifestyle Coach
Subscribe to this feed Subscribe

Like fried chicken but love your waistline even more? You gotta try this one:

• 1 lb chicken tenders
• ¼ cup panko breadcrumbs
• ½ cup shredded parmesan cheese
• ¼ cup chopped chives
• butter-flavored nonstick cooking spray
• 1 cup buttermilk


• ½ small onion cut into wedges
• 2 tbsp chopped parsley
• 1 garlic clove minced
• 1 tsp red wine vinegar
• 1 tsp light brown sugar
• 1 tsp salt
• ½ tsp ground pepper

Combine all of the marinade ingredient in a blender until smooth. Place chicken in a glass baking dish and pour marinade on it and cover and store in refrigerator for at least 4 hours. Combine the breadcrumbs, chives and parmesan in a shallow baking dish and coat the chicken with the mixture. Preheat oven to 425 degrees and place chicken on a non-stick pan and bake for 20 minutes. Enjoy this crispy “fried chicken” with a side of home made sweet potato wedges and string beans!

If you need help, feel free to ask me any questions by clicking here: http://www.facebook.com/#!/pages/Angelique-Millis/129125997128841

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Searches

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» 5 Healthy Pumpkin-Flavored Foods to Try This Fall
» Summer can trigger panic mode
» How to Cut Back on Carbs Without Giving Up on Them
» Halloween Chocolate Ghost Boo-nana Pops
» 6 Tips to Add Healthy Whole Foods to Your Diet

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.