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Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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Physique by Angelique- Expert Tips & Tricks
by Angelique Millis, Fitness Expert & Lifestyle Coach

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Like fried chicken but love your waistline even more? You gotta try this one:

CHICKEN INGREDIENTS
• 1 lb chicken tenders
• ¼ cup panko breadcrumbs
• ½ cup shredded parmesan cheese
• ¼ cup chopped chives
• butter-flavored nonstick cooking spray
• 1 cup buttermilk

MARINADE INGREDIENTS

• ½ small onion cut into wedges
• 2 tbsp chopped parsley
• 1 garlic clove minced
• 1 tsp red wine vinegar
• 1 tsp light brown sugar
• 1 tsp salt
• ½ tsp ground pepper

DIRECTIONS
Combine all of the marinade ingredient in a blender until smooth. Place chicken in a glass baking dish and pour marinade on it and cover and store in refrigerator for at least 4 hours. Combine the breadcrumbs, chives and parmesan in a shallow baking dish and coat the chicken with the mixture. Preheat oven to 425 degrees and place chicken on a non-stick pan and bake for 20 minutes. Enjoy this crispy “fried chicken” with a side of home made sweet potato wedges and string beans!

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