|Home > Expert Blogs > Diet with Dr. Tabor|
AboutDr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.
» Meet Aaron Tabor
» Save Author as Favorite
» See all Aaron Tabor, MD's Posts
Recent Posts» Fighting the Freshman Fifteen
» Are You Getting Enough Fruits & Vegetables?
» Walking Promotes Normal Memory Health
» Managing Your Weight with Black Tea
» Is Food as Addictive as Illegal Drugs?
Archive» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010
When many of us think of dieting, we think of very restrictive and unpleasant diet plans. But losing weight does not have to be unpleasant. Healthy eating for weight loss can be an easy way to lose weight successfully without having to deal with difficult weight loss programs. In fact healthy eating for weight loss will often provide greater long-term success. Healthy eating for weight loss provides us with an opportunity to improve our dietary habits while losing weight at the same time. Healthy eating for weight loss increases our awareness of good nutrition and better eating habits, which in turn makes us less apt to fall back into the trap of making poor eating choices and re-gaining the weight we lost.
However, healthy eating for weight loss can be a difficult habit for many of us to develop. Fortunately, new research suggests that replacing a normal lunch with a smaller meal replacement lunch can be an important part of healthy eating for weight loss.
In a new healthy eating for weight loss research study, investigators assessed the effect of consuming a meal replacement in place of a self-chosen lunch in 17 volunteers. The study volunteers were asked to consume all their meals and snacks at the research center from Monday to Friday for 5 straight weeks. During the first week of the study, all the volunteers self-selected their meals and snacks from a buffet. During the last 4 weeks, one-half of the volunteers selected their lunch from one of six portion-controlled options (about 250 Calories) and ate whatever they wanted for their other snacks and meals. The other half of the volunteers at whatever they wanted at all meals and ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Summertime Fresh Veggie Grilling
» The Top 10 Workout Songs for March 2013
» Busy Day Weight Loss - Anywhere You Go
» Selfish or Self-Care?
» Celebrating National Meditation Month