|Home > Expert Blogs > Diet with Dr. Tabor|
AboutDr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.
» Meet Aaron Tabor
» Save Author as Favorite
» See all Aaron Tabor, MD's Posts
Recent Posts» Walking Promotes Normal Memory Health
» Managing Your Weight with Black Tea
» Is Food as Addictive as Illegal Drugs?
» Make Exercise A Lifetime Habit!
» Boost After-Meal Fullness With Green Tea
Archive» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010
We all understand that healthy eating is an important part of a healthy lifestyle and has benefits for weight loss, weight control, and our overall health. However, healthy eating is a difficult habit for many of us to develop. Nonetheless, it is never to late to start developing healthy eating habits. A study published in the New England Journal of Medicine examined the relationships between specific eating habits and other lifestyle factors on weight gain in over 120,000 men and women. The results of this study can help us to develop healthy eating habits.
For this new research study, investigators followed 3 groups of healthy, non-obese study subjects for 12-20 years. Weight change every 4 years was analyzed in relation to dietary and other lifestyle factors. Factors linked to weight gain and weight loss are outlined below with the average amount of weight gained or lost per 4-year study interval in parentheses.
Diet & Lifestyle Factors Linked to Weight Gain
Diet & Lifestyle Factors Linked to Weight Loss
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Chocolate Peanut Butter Cup and Banana Pancakes
» I Like My Smoothies…Green!
» For the Love of Peanut Butter
» Too Busy for "Me" Time
» Thin Not a Synonym for Fit