|Home > Expert Blogs > Diet with Dr. Tabor|
AboutDr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.
» Meet Aaron Tabor
» Save Author as Favorite
» See all Aaron Tabor, MD's Posts
Recent Posts» Are You Getting Enough Fruits & Vegetables?
» Walking Promotes Normal Memory Health
» Managing Your Weight with Black Tea
» Is Food as Addictive as Illegal Drugs?
» Make Exercise A Lifetime Habit!
Archive» October 2010
» September 2010
» August 2010
» July 2010
» June 2010
» May 2010
chews' to be more healthy than the same candy when it was called 'candy chews' and as a result ate more of the candy when it was called 'fruit chews'. The study researchers attributed the difference between dieters and non-dieters susceptibility to product names to the fact that dieters are looking for words or images that portray the healthfulness of foods, which makes them more sensitive to these cues.
This study clearly shows that dieters often rely on product names in their purchasing and consuming decisions rather than relying on the food's nutritional information. By relying on product names, dieters can become susceptible to being fooled into consuming foods that are less healthy than they realize and consuming more of them. This can make successful weight loss much more difficult. However, by being aware of this issue, we can add this to our list of healthy diet tips. Instead of basing our eating habits on product names, it is important to look at things like portion size, calorie content, and nutrient information. So if you are putting a list of healthy diet tips together to help you reach your weight loss goal, remember to add this healthy diet tip to your list.
What are some of your favorite healthy diet tips?
Aaron Tabor, MD
Diet, Anti-Aging, and Nutritional Cosmetic Expert
Author of Dr. Tabor’s Diet and FIGHT NOW.
Learn more about Dr. Tabor’s diet and anti-aging research at www.DrTabor.com.
Learn more about Dr. Tabor’s breast cancer prevention book at www.fightBCnow.com.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Exercise Spotlight: The Plank
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Summertime Fresh Veggie Grilling
» 6 Tips For Faster Meal Preparation
» The Top 10 Workout Songs for March 2013