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AboutAmmo’s “one body, one mind” approach has made him a top fitness professional. His experience in nutrition, rehab, sports specific training, functional exercises and mixed martial arts self-defense has helped clients achieve all their fitness goals.
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When is the last time you've done an ab workout that strained you so much that it hurt to laugh? Well, if you need a flashback, look no further.
These two ab exercises will have you in stitches.
But first just a few ABC's on ab exercises.
A. Keep in mind that you can do more crunches than an accordion and you still won't see a six-pack. Not unless you've gotten rid of the layer of fat covering it. Diet and exercise is the key to seeing those washboard abs.
B. Doing crunches only for your core will sooner or later have you standing tall like a boomerang. You have to work your other core muscles; oblique and lower back muscles. Creating an imbalance by just working your abdominals can actually injure your spine.
C. Go slow. It’s not that type of "crunch time". Taking your time helps ensure you're using the right muscles. Additionally, your core muscles are mostly made up of slow twitch muscle fibers, which mean they are made for endurance. Taking controlled breaths will maximize your endurance potential.
Start out with your lower back in the middle of the bosu. With your feet on the floor, support your neck with both hands behind your head. Start out with 10 crunches with both ... Continue
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