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Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.

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Physique by Angelique- Expert Tips & Tricks
by Angelique Millis, Fitness Expert & Lifestyle Coach

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By: Angelique Millis International Fitness Expert

Have a well drafted grocery list. Don't wander down the aisles aimlessly grabbing whatever you think you will need. Prior to going to the store, make a list of what you need to reach your health and fitness goals. Do not buy things you know you will not eat, rather try finding healthy recipes you like. Taking this extra step will lead you down the road to good nutrition!

Avoid the freezer section. Most things you find there are loaded with preservatives.

NEVER go to the store hungry. You will overspend and most importantly buy things you don't want and don't need! I don't care how strong your willpower is, you will just setting yourself up for self-sabotage if you do this so make sure to snack before you shop!

Designate one day a week as your shopping and food preparation day. By developing this ritual, you become more organized and disciplined. I like to do my grocery shopping on Sunday evenings- I feel like I have the whole store to myself!

Implement a Shopping Strategy. Shop the perimeters of the store first to get the essentials before going down the center aisles. The foods with the most nutrition will be found in the perimeters of the store including the produce section!

Know what to Buy. Here are some of my favorite "Fit Foods" that every woman should have in her kitchen and can be prepared in so many fun and healthy ways with just a few ingredients:

Produce:
Romaine Lettuce
Sweet Potatoes
Broccoli
Asparagus
Blueberries

Meat:
Chicken Breast
95% Lean Ground Beef
Large Jumbo Shrimp

Dairy:
Low fat yogurt
Eggs
Low fat shredded cheese

Grains:
Plain Quaker Oatmeal
Wholegrain Bread
Brown Rice
Barley

If you need help, feel free to ask me any questions by clicking here: http://www.facebook.com/#!/pages/Angelique-Millis/129125997128841 or visit www.AngeliqueMillis.com to subscribe to the newsletter!

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