|Home > Expert Blogs > Physique by Angelique- Expert Tips & Tricks|
AboutAngelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Miami, FL. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 lbs & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. She is firmly dedicated to helping others improve their lives and aims to create empowering content geared towards “fitness beginners” that can inspire and guide readers as they embark (or re-embark!) on their fitness journeys. For more details or to subscribe to her free newsletter visit www.AngeliqueMillis.com.
» Meet Angelique Millis
» Save Author as Favorite
» See all AngeliqueMillis's Posts
Recent Posts» Keep Your Fitness Resolutions Year-Round
» How to Avoid the Freshman 15
» Cancer Prevention Tips
» Top 10 Workout Mistakes
» Redefine Your Happy Hour
Archive» August 2012
» July 2012
» June 2012
» May 2012
» April 2012
» March 2012
By: Angelique Millis International Fitness Expert
Have a well drafted grocery list. Don't wander down the aisles aimlessly grabbing whatever you think you will need. Prior to going to the store, make a list of what you need to reach your health and fitness goals. Do not buy things you know you will not eat, rather try finding healthy recipes you like. Taking this extra step will lead you down the road to good nutrition!
Avoid the freezer section. Most things you find there are loaded with preservatives.
NEVER go to the store hungry. You will overspend and most importantly buy things you don't want and don't need! I don't care how strong your willpower is, you will just setting yourself up for self-sabotage if you do this so make sure to snack before you shop!
Designate one day a week as your shopping and food preparation day. By developing this ritual, you become more organized and disciplined. I like to do my grocery shopping on Sunday evenings- I feel like I have the whole store to myself!
Implement a Shopping Strategy. Shop the perimeters of the store first to get the essentials before going down the center aisles. The foods with the most nutrition will be found in the perimeters of the store including the produce section!
Know what to Buy. Here are some of my favorite "Fit Foods" that every woman should have in her kitchen and can be prepared in so many fun and healthy ways with just a few ingredients:
95% Lean Ground Beef
Large Jumbo Shrimp
Low fat yogurt
Low fat shredded cheese
Plain Quaker Oatmeal
If you need help, feel free to ask me any questions by clicking here: http://www.facebook.com/#!/pages/Angelique-Millis/129125997128841 or visit www.AngeliqueMillis.com to subscribe to the newsletter!
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Tidy Up Your Kitchen to Slim Down
» Exercise Spotlight: The Deltoid Raise