With the program I'm doing, Run Your Butt Off!, I'm supposed to set 5 goals. I have some written down, I just feel like they may not be realistic or challenging enough. I don't know, any suggestions?
Here's the one's I came up with:
lose 12 lbs by phase 7 (or 2lbs a week)
drop a pant size
eat 1200 calories in a day
plan meals for 5 days out of the week
only eat out once a week
work out at least 5 days a week